topoisomeras's Journal, 28 January 2015

157.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 64.45g | Prot: 179.77g | Carb: 144.08g.   Breakfast: Salmon Sashimi, Tuna Sashimi, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kabuki Shrimp Tempura Roll. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Cooked Mackerel, Wegmans Spider Roll. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Tuna Sashimi. more...

2002 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...