Weigh In record (no journal entry) for 27 January 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1532 kcal
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Fat: 38.75g | Prot: 158.49g | Carb: 132.08g.
Breakfast: White Rice, Sushiya Sashimi, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Lunch: Salmon Sashimi. more...
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gaining 1.4 lb a week
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topoisomeras's weight history
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