Weigh In record (no journal entry) for 28 January 2015
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1675 kcal
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Fat: 63.65g | Prot: 76.30g | Carb: 195.52g.
Lunch: homemade turkey sandwich. Dinner: Trader Joe's Traditional Carnitas, White Rice (Medium-Grain, Cooked) , Homemade Chicken Soup. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2356 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour and 10 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bumbye's weight history
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