Weigh In record (no journal entry) for 27 January 2015
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1800 kcal
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Fat: 61.05g | Prot: 90.61g | Carb: 212.52g.
Lunch: homemade turkey sandwich. Dinner: Homemade Chicken Soup, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 4.2 lb a week
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bumbye's weight history
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