Weigh In record (no journal entry) for 29 January 2015
|
145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
1667 kcal
|
Fat: 54.40g | Prot: 84.84g | Carb: 207.75g.
Lunch: homemade turkey sandwich. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|