bumbye's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2015:
1667 kcal Fat: 54.40g | Prot: 84.84g | Carb: 207.75g.   Lunch: homemade turkey sandwich. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
steady weight

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