Weigh In record (no journal entry) for 28 January 2015
|
153.7 lb
Lost so far: 4.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
485 kcal
|
Fat: 4.73g | Prot: 54.06g | Carb: 66.84g.
Breakfast: Cream (Half & Half). Lunch: Chili (VLCD), Old London Melba Toast Classic, Strawberries. Dinner: Cod with Asparagus and mushrooms (VLCD). Snacks/Other: Apples, Old London Melba Toast Classic, Celery. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seawinters's weight history
|