Weigh In record (no journal entry) for 27 January 2015
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155.1 lb
Lost so far: 2.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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325 kcal
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Fat: 5.23g | Prot: 49.70g | Carb: 23.06g.
Lunch: Chili (VLCD). Dinner: Beef & Cabbage (VLCD). more...
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losing 19.6 lb a week
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