Weigh In record (no journal entry) for 28 January 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2015:
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485 kcal
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Fat: 4.73g | Prot: 54.06g | Carb: 66.84g.
Breakfast: Cream (Half & Half). Lunch: Chili (VLCD), Old London Melba Toast Classic, Strawberries. Dinner: Cod with Asparagus and mushrooms (VLCD). Snacks/Other: Apples, Old London Melba Toast Classic, Celery. more...
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seawinters's weight history
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