Weigh In record (no journal entry) for 28 January 2015
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240.3 lb
Lost so far: 5.7 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2015:
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214 kcal
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Fat: 2.65g | Prot: 11.15g | Carb: 31.78g.
Breakfast: Rusk Toast. Lunch: Cooked Spinach (Fat Not Added in Cooking), Montana Molokhia. more...
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gaining 12.3 lb a week
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Hany Shendy's weight history
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