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Awesome weekend!
As many of my buddies know, I usually only get my lunch hour to workout. However, this weekend we took the family to my parents house and I was able to manage to get to the gym for a good HOUR+! I was able to combine 3 of my favorite workouts all in one outing! It felt GREAT! Plus, I was able to get my gym time in during the morning so I didn't feel too guilty about the birthday cupcake (note: cupCAKE not cupcakeS) that followed that afternoon.
Today is our office clean up day. We have one day a year that we dedicate for all departments to clean their files up, offices, storage, etc. As per the usual, management purchased pizza for us. I've refrained so far, but I have budget in my intake today for a piece later when the snack-monster comes around. I still went to the gym on my lunch hour...again, it feels good to have the exercise out of the way and that deficit already built in.
Office mood is feeling more positive despite my concerns last week. Pieces are starting to fall into place and everyone seems ready/willing to pitch in. Or maybe it's just my perception of a more positive atmosphere?!?!?
Best wishes and support to you all...thanks for checking in on me.
Diet Calendar Entries for 19 January 2015:
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1243 kcal
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Fat: 45.69g | Prot: 54.73g | Carb: 159.60g.
Breakfast: Bisquick Pancake Mix, Farmland Foods Thick Sliced Bacon, Simply Orange 100% Pure Orange Juice, Coffee. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Snacks/Other: GourmetNut Antioxidant Mix, Nature Box Cherry Vanilla Granola, The Greek Gods Honey & Strawberry Greek Yogurt. more...
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1866 kcal
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Activities & Exercise:
12 Min HIIT + Handstand Work - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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