Weigh In record (no journal entry) for 28 January 2015
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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723 kcal
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Fat: 43.34g | Prot: 34.86g | Carb: 47.65g.
Breakfast: Boiled Egg, Bananas, Sugar. Lunch: Hidden Valley Original Ranch Dressing, Refried Beans (Canned), Old El Paso Yellow Corn Taco Shells, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Lettuce. more...
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losing 7.0 lb a week
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gcurtis1's weight history
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