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Gonna do HIIT this morning before breaking my fast. trying to make sure I get down to 129 this week! will lower my net carbs today.
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131.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1185 kcal
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Fat: 38.37g | Prot: 90.48g | Carb: 124.73g.
Breakfast: Great Value Raisins, Kar's Natural Rasins, Cinnamon, Nutmeg (Ground), Almonds, Apples, Fage Total 0% Greek Yogurt. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mozzarella Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast, Great Value Romaine Lettuce, Lettuce, Red Onions. Dinner: Cooked Egg White, Full Circle Organic Almond Butter, Apples. Snacks/Other: Pecan Nuts, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt. more...
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gaining 2.8 lb a week
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