Weigh In record (no journal entry) for 28 January 2015
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257.8 lb
Lost so far: 0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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701 kcal
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Fat: 11.35g | Prot: 50.09g | Carb: 107.65g.
Breakfast: DaVinci Almond Syrup, Cream (Half & Half), Fage Total 0% Greek Yogurt with Raspberry, Bananas . Lunch: Wal-Mart Sugar Snap Peas, Private Selection Hand Crafted Provolone Cheese, Sara Lee Classic 100% Whole Wheat Bread, Gala Apples, Private Selection Honey Smoked Turkey Breast. more...
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losing 1.0 lb a week
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