Weigh In record (no journal entry) for 20 January 2015
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259.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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776 kcal
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Fat: 11.41g | Prot: 55.82g | Carb: 125.14g.
Breakfast: Torani Almond Roca Syrup, Milk (1% Lowfat with Added Vitamin A), Bananas, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Del Monte Mandarin Oranges No Sugar Added, Private Selection Hand Crafted Provolone Cheese, Gala Apples, Private Selection Honey Smoked Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. more...
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gaining 0.4 lb a week
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