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Hours of cleaning snow, not eating properly or getting enough rest the past few days.Getting back on track today.
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252.4 lb
Lost so far: 16.6 lb.
Still to go: 37.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2015:
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1844 kcal
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Fat: 134.47g | Prot: 117.53g | Carb: 33.10g.
Breakfast: A&P hanger steak, Coffee (Brewed From Grounds), Nature's Promise Organic Quick Oats. Lunch: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Frank's Red Hot Thick, Scrambled Egg, Coffee (Brewed From Grounds). Dinner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Coffee. more...
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losing 3.3 lb a week
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