King in the North's Journal, 22 January 2015

Day off today so no exercise.Still adjusting to this low carb eating.Had ribs today and a steak.I must say I do miss rice or a potato with my steak and bbq sauce on my ribs.lol

Diet Calendar Entry for 22 January 2015:
1654 kcal Fat: 136.84g | Prot: 98.88g | Carb: 4.50g.   Breakfast: Coffee (Brewed From Grounds), Pork Spareribs. Lunch: Butter, A&P hanger steak. Dinner: Dry Roasted Macadamia Nuts (with Salt Added), Pork Fat, Pork Spareribs. Snacks/Other: Coffee. more...

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I LOVE potatoes...I try not to go overboard with them. I don't think I could give them up lol! :p 
22 Jan 15 by member: Arrevanthas
I also miss the potatoes, rice and pasta. But they plow the carb count way up. Going to try cauliflower and see if it kicks the craving.  
22 Jan 15 by member: sdiver
I don't think I can give them up either but I am going to for the next couple months until I get my weight where I want it to be! lol 
22 Jan 15 by member: King in the North
So far it hasn't been to hard. Peanut butter pretzels instead of a few cookies for night snack. My first goal is to get off insulin shots and dropping the weight will help. I'm counting carbs but still find it incredulous that I can have a 24 oz porterhouse but only a half of a potato. LOL 
22 Jan 15 by member: sdiver
I learned how to make low carb honey mustard sauce the other day... I'd give anything to find a low carb BBQ sauce (that actually tastes good!). I live in Memphis... I can't eat my BBQ without some tasty sauce!  
25 Jan 15 by member: jessberry
Jess I haven't tried any low carb BBQ but have been putting a little Frank's Red Hot on them(0 carbs) Also Heinz makes a reduced sugar ketchup that isn't too bad 1g sugar per tablespoon.I Was thinking of mixing the two together and trying it for BBQ. 
26 Jan 15 by member: King in the North
There is a low carb website & genaw.com that has some pretty good ketchup & bbq sauce recipes, among others. You might give them a look. 
26 Jan 15 by member: hobobeaver
There is a low carb website & genaw.com that has some pretty good ketchup & bbq sauce recipes, among others. You might give them a look. 
26 Jan 15 by member: hobobeaver

     
 

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