Weigh In record (no journal entry) for 29 January 2015
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252.2 lb
Lost so far: 16.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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563 kcal
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Fat: 23.00g | Prot: 56.00g | Carb: 30.00g.
Breakfast: Nature's Promise Organic Quick Oats. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft American Cheese Slice, A&P hanger steak. more...
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losing 1.4 lb a week
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King in the North's weight history
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