Vicki2411's Journal, 28 January 2015

Oh fuck!

154.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 25.34g | Prot: 117.84g | Carb: 30.15g.   Breakfast: Premier Protein High Protein Shake, Whole Milk. Lunch: Splenda No Calorie Sweetener, Whole Milk, Roast Beef (Lean Only Eaten), Cabbage . Dinner: Whole Milk, Pork Chops (Top Loin, Boneless) . Snacks/Other: Premier Protein High Protein Shake, Good Health Natural Foods Veggie Crinkle Chips. more...

1830 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...