Vicki2411's Journal, 29 January 2015

151.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 15.87g | Prot: 116.46g | Carb: 34.51g.   Breakfast: Premier Protein High Protein Shake, Whole Milk. Lunch: Sliced Ham (Extra Lean), Splenda No Calorie Sweetener, Whole Milk, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Compliments Fully Cooked Bacon, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Zevia Ginger Root Beer, Premier Protein High Protein Shake. more...

1801 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...