Weigh In record (no journal entry) for 27 January 2015
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1133 kcal
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Fat: 51.45g | Prot: 111.84g | Carb: 69.65g.
Breakfast: Whole Milk, Whole Milk, Premier Protein High Protein Shake. Lunch: Lilydale Chicken Breast Boneless Skinless, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Butter (Salted), Broccoli, Mushrooms , Pork Chops (Top Loin, Boneless). Snacks/Other: Krisda Chocolate Chips , Old Dutch Restaurante Deli Rounds, Pure Protein Chocolate Peanut Butter. more...
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1813 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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