Weigh In record (no journal entry) for 28 January 2015
|
214.3 lb
Lost so far: 17.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
2209 kcal
|
Fat: 62.87g | Prot: 232.93g | Carb: 179.06g.
Breakfast: Trader Joe's Organic Raw Almonds, Skinless Chicken Breast, Apples, Avocados. Lunch: Skinless Chicken Breast. Dinner: White Rice (Long-Grain), V8 Original 100% Vegetable Juice, Bananas, Natural Sea Wild Alaskan Salmon Fillet, White Rice (Long-Grain), Skinless Chicken Breast. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
motto's weight history
|