Weigh In record (no journal entry) for 25 January 2015
|
214.7 lb
Lost so far: 16.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2015:
|
2659 kcal
|
Fat: 97.60g | Prot: 154.52g | Carb: 180.92g.
Breakfast: Avocados, Sweet Potato, Trader Joe's 100% Liquid Egg Whites, Spectrum Organic Virgin Coconut Oil. Lunch: Apples, Pork Loin (Tenderloin), Butter. Dinner: French Salad Dressing, Corn Taco Shell, Black Beans (Canned), Chicken Breast, Samuel Adams Brown Ale Beer. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
motto's weight history
|