motto's Journal, 03 February 2015

Weigh In record (no journal entry) for 03 February 2015
213.0 lb Lost so far: 18.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2015:
2711 kcal Fat: 97.23g | Prot: 186.11g | Carb: 268.08g.   Breakfast: Whipping Cream, Roast Beef. Lunch: Beets, Quinoa (Cooked). Dinner: Bananas, Sweet Potato, Yam, All Whites 100% Liquid Egg Whites, Egg, Chicken Meat (Roasting, Roasted, Cooked), Zico Pure Premium Coconut Water. more...
losing 1.5 lb a week

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