Weigh In record (no journal entry) for 27 January 2015
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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669 kcal
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Fat: 45.76g | Prot: 46.98g | Carb: 17.15g.
Breakfast: Coffee. Lunch: Dole Romaine Lettuce, Green Peppers , Red Tomatoes , Avocados , Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Hormel Original Pepperoni Slices. more...
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gaining 5.6 lb a week
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