Weigh In record (no journal entry) for 28 January 2015
|
156.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 January 2015:
|
1204 kcal
|
Fat: 51.23g | Prot: 58.93g | Carb: 138.48g.
Breakfast: Cocoa Butter Vegetable Oil, Carrots, Flavahans Porridge Oats. Lunch: Silk Pure Almond Milk - Original, Vegetable Soup (Home Recipe). Dinner: Mushrooms, Flaxseed Seeds, Green Peas (Frozen), Carrots, Broccoli, Olive Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnemacke's weight history
|