Weigh In record (no journal entry) for 30 January 2015
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1259 kcal
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Fat: 34.85g | Prot: 100.30g | Carb: 130.33g.
Breakfast: Alpro Soya Almond Milk, Biona Organic Rye Bread, Tesco Mexican Chilli Bean Soup. Lunch: Sainsbury's Carrot & Coriander Soup (Pot). Dinner: Tesco Chicken Breast Fillets. Snacks/Other: Cooked Green Peas (from Frozen), Tesco Chicken Breast Fillets, Mushrooms, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh without Skin, without Salt, Boiled), Almond Milk. more...
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2090 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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