Weigh In record (no journal entry) for 28 January 2015
|
191.8 lb
Lost so far: 41.0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2015:
|
1681 kcal
|
Fat: 128.20g | Prot: 93.54g | Carb: 45.55g.
Breakfast: Gotowana Brukselka, Jajko, Kujawski Olej, Boczek Wędzony. Dinner: Lidl Mięso Mielone z Łopatki Wieprzowej, Sottile Gusto Przecier Pomidorowy, kujawski, Cukinia, Cebule, Czosnek, Czerwona Papryka. Snacks/Other: Migdały, Kamis Musztarda Sarepska, Tarczyński Parówki z Szynki Premium. more...
|
|
3161 kcal
|
Activities & Exercise:
Water Aerobics - 50 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newdowilli's weight history
|