newdowilli

Start Weight:(06 Feb 14) 232.8 lb
Current Weight:(19 Mar 15) 187.0 lb
Goal Weight:176.4 lb
following: newdowilli's own diet
performance: losing 3.9 lb a week

FatSecret member since: 06 Feb 14

newdowilli's Weight History


newdowilli's Buddies

jparlett
buddies only
 
RadekPT
last weighin: losing 0.4 lb a week Down
Bluebela
last weighin: losing 1.1 lb a week Down
 
MJEJKA
last weighin: gaining 2.3 lb a week Up


newdowilli's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

newdowilli's Latest Posts

Eva Ch
Hi,
I'm Polish so I think I can answer your question. I'm not an expert though as I don't do her program. Ewa Chodakowska is a very popular fitness celbrity in Poland now. She encourages thousands to follow her programs. And if you go on her FB fanpage you can see people sending her photos of their transformation. So obviously it does work. As with any weight loosing diet and fitness program one must be persistent and can't give up. You can find her excercises on youtube. They're in Polish but you'll still be able to follow, I think. Here is the link to the first part of it.
https://www.youtube.com/watch?v=3tJrKb7vXuc

Good luck to you Smile
posted 16 Feb 2014, 16:42
Coconut milk/cream/oil
Hi,
I use coconut milk to all my sauces, such as curry or musroom sauce. Also I fry all my foods with coconut oil. I've been advised this by a friend of mine who watches over my diet and also is a professional personal fitness trainer. It works fine for me. I don't know about coffee thoughSmile
Good luck,
Ewa
posted 16 Feb 2014, 16:26
newdowilli has submitted 2 posts

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newdowilli's Recent Food & Exercise

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newdowilli's Own Activity

newdowilli updated their Exercise Diary.
newdowilli updated their Food Diary.
newdowilli updated their Food Diary.
newdowilli updated their Food Diary.

newdowilli's Buddies

jparlett supported Nikihampton's Weigh In.

Other Member Diet Recent Activity

Destiny242 recorded a Weigh In at 155.0 lb.
Linda Lew added Tubbs McGee's Rice Rolls recipe to their cook book.
GO-YA commented on Sweetincense4iam's Journal Entry.
jmarce recorded a Weigh In at 140.0 lb.
JuleAT updated their Exercise Diary.
NikkiJLopez recorded a Weigh In at 153.9 lb.
DRL5 commented on Deb_N's Journal Entry.
mostlysunny commented on their Journal Entry.