Weigh In record (no journal entry) for 27 January 2015
|
192.7 lb
Lost so far: 40.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
1703 kcal
|
Fat: 127.06g | Prot: 104.65g | Carb: 40.06g.
Breakfast: Boczek Wędzony, Kujawski Olej, Jajko, Pomidory. Lunch: Kamis Musztarda Rosyjska, Tarczyński Parówki z Szynki Premium. Dinner: kujawski, Cebule, Sottile Gusto Przecier Pomidorowy, Czosnek, Czerwona Papryka, Cukinia, Lidl Mięso Mielone z Łopatki Wieprzowej. Snacks/Other: Łaciate Mleko 2%, Danmis Ser Kozi Twardy w Plastrach. more...
|
|
2749 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newdowilli's weight history
|