Weigh In record (no journal entry) for 29 January 2015
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190.5 lb
Lost so far: 42.3 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2015:
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1804 kcal
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Fat: 120.45g | Prot: 144.18g | Carb: 37.45g.
Breakfast: Cebule, Bekon (Suszony, Smażny na Patelni, Gotowany), Kujawski Olej, Jajko. Lunch: Lidl Cukinia Smażona na Oleju Rzepakowym, Tesco Udziec Wołowy. Dinner: Oliwa z Oliwek, Mieszane Sałaty, Ser Parmezan (Twardy), Awokado, Wątróbka Drobiowa. Snacks/Other: Mandarynki. more...
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3461 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 9.3 lb a week
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