gusmum71's Journal, 28 January 2015

164.2 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 48.78g | Prot: 70.76g | Carb: 162.30g.   Breakfast: Vanilla Yoghurt (Lowfat), Rogers Foods Porridge Oats, Milk. Lunch: Bananas, Red Lentil Soup, Arnott's Vita-Weat 9 Grains. Dinner: Chicken Basil Stirfry. Snacks/Other: Aribar, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

2585 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Ride city & back - 40 minutes, Trainer (climbing) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...