Weigh In record (no journal entry) for 28 June 2022
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2880 kcal
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Fat: 81.64g | Prot: 111.28g | Carb: 356.19g.
Breakfast: Carnation Breakfast Essentials Light Start, Tropicana 100% Apple Juice. Lunch: Mayonnaise, Dr. Pepper Diet Dr. Pepper (Bottle), Lay's Baked! Original Potato Crisps, Subway 6" Double Subway Club. Dinner: Farley's & Sathers Chuckles Jelly Candy, Guinness Draught, Screwdriver, Pot Sticker. Snacks/Other: Taco Bell Doritos, Frito-Lay Funyuns Onion Flavored Rings, Plain Milk Chocolate Candy. more...
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3627 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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