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Slightly frustrated but hey it's still a loss just 1/4lb short of reaching my 1/2 stone loss. Next week will do better.
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1276 kcal
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Fat: 55.69g | Prot: 65.28g | Carb: 116.08g.
Breakfast: Nestle Gluten Free Honey Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Snack a Jacks Caramel (25g), Sainsbury's Tikka Chicken Breast Slices, Philadelphia Light Cream Cheese, Tesco Baby Spinach, Genius Seeded Loaf. Dinner: The Black Farmer Gluten Free Chipolatas. Snacks/Other: Danone Shape Delights Apple Crumble, Cadbury Milk Tray, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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