ksasnic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 17th: 264 * 16%
fat: 5.90g
|
protein: 7.40g
|
carbs: 39.10g
- -
May 2018
Mon 21st: 715 * 42%
fat: 27.39g
|
protein: 13.29g
|
carbs: 100.75g
- -
Wed 16th: 1120 * 66%
fat: 21.51g
|
protein: 43.84g
|
carbs: 186.26g
- -
Tue 15th: 1746 * 103%
fat: 31.64g
|
protein: 79.63g
|
carbs: 282.65g
- -
Mon 14th: 1181 * 66%
fat: 40.40g
|
protein: 42.57g
|
carbs: 156.87g
- -
Sat 12th: 2512 * 140%
fat: 92.32g
|
protein: 54.59g
|
carbs: 349.95g
4413*  1901
January 2017
Thu 12th: 961 * 53%
fat: 37.31g
|
protein: 20.56g
|
carbs: 133.44g
- -
Mon 9th: 2042 * 113%
fat: 91.11g
|
protein: 38.89g
|
carbs: 252.20g
- -
Sun 8th: 1455 * 81%
fat: 68.84g
|
protein: 36.58g
|
carbs: 161.55g
- -
April 2015
Sun 12th: 1874 * 104%
fat: 95.46g
|
protein: 63.56g
|
carbs: 194.51g
- -
Sat 11th: 1514 * 84%
fat: 72.64g
|
protein: 55.85g
|
carbs: 161.84g
- -
Fri 10th: 1302 72%
fat: 58.40g
|
protein: 54.53g
|
carbs: 134.40g
- -
March 2015
Mon 23rd: 1287 * 72%
fat: 66.38g
|
protein: 36.91g
|
carbs: 132.08g
- -
Sat 21st: 1719 * 96%
fat: 76.41g
|
protein: 60.71g
|
carbs: 186.09g
- -
Fri 6th: 1712 * 95%
fat: 76.84g
|
protein: 62.25g
|
carbs: 175.14g
- -
Thu 5th: 1624 * 90%
fat: 71.89g
|
protein: 49.83g
|
carbs: 190.42g
- -
Wed 4th: 1784 * 99%
fat: 80.85g
|
protein: 50.45g
|
carbs: 206.14g
- -
Tue 3rd: 1569 * 87%
fat: 51.26g
|
protein: 62.81g
|
carbs: 191.12g
- -
Mon 2nd: 1658 * 92%
fat: 87.70g
|
protein: 62.32g
|
carbs: 147.72g
- -
Sun 1st: 1568 * 87%
fat: 83.78g
|
protein: 62.94g
|
carbs: 121.53g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.