Weigh In record (no journal entry) for 20 January 2015
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195.5 lb
Lost so far: 41.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2015:
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1725 kcal
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Fat: 97.07g | Prot: 91.61g | Carb: 117.36g.
Breakfast: Bananas, Sainsbury's Free from Sainsbury's Express Pure Oats. Lunch: Pom-Bear Crisps, Sun-Pat Crunchy Peanut Butter, Cathedral City Cheddar Cheese Mature, Warburtons Newburn Bake Sandwich Thins. Dinner: Flora Pro-Activ Light, Scrambled Egg, Genius Seeded Loaf. Snacks/Other: Marmite Oven Baked Cashews, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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losing 1.8 lb a week
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