Weigh In record (no journal entry) for 03 February 2015
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2015:
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1481 kcal
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Fat: 58.82g | Prot: 37.38g | Carb: 189.13g.
Breakfast: Genius Seeded Loaf, Tetley Tea with Semi-Skimmed Milk, Bananas. Lunch: Tesco Roast Beef Slices, Danone Shape Delights Rhubarb Crumble, Anchor Butter, Pom-Bear Crisps, Genius Seeded Loaf. Dinner: Kettle Chips Mature Cheddar & Red Onion, Nestle Glutuen Free Corn Flakes. Snacks/Other: Kettle Chips Mature Cheddar & Red Onion, Propercorn Sweet Coconut & Vanilla, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.0 lb a week
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