crink's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015

Diet Calendar Entries for 27 January 2015:
2500 kcal Fat: 94.06g | Prot: 169.04g | Carb: 245.62g.   Breakfast: Wholemeal Bread, Medium Eggs. Lunch: Wholemeal Bread, Wholemeal Bread. Dinner: Fresh Ham (Lean Only Eaten). Snacks/Other: Jalapeno Salsa, Feta Cheese, Original Rye Crispbread, Pineapple. more...
2223 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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