| November 2021 |
| Mon 29th: |
397 *
|
22%
|
fat: 3.60g |
| |
protein: 10.22g |
| |
carbs: 79.35g |
|
-
|
-
|
| Tue 9th: |
385 *
|
21%
|
fat: 5.35g |
| |
protein: 12.94g |
| |
carbs: 69.60g |
|
-
|
-
|
| Mon 1st: |
54 *
|
3%
|
fat: 0.48g |
| |
protein: 0.97g |
| |
carbs: 13.21g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
453 *
|
25%
|
fat: 17.13g |
| |
protein: 20.00g |
| |
carbs: 55.58g |
|
-
|
-
|
| Mon 20th: |
410 *
|
23%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 15th: |
527 *
|
29%
|
fat: 26.00g |
| |
protein: 53.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 13th: |
527 *
|
29%
|
fat: 17.22g |
| |
protein: 27.57g |
| |
carbs: 69.34g |
|
-
|
-
|
| Sat 11th: |
926 *
|
51%
|
fat: 34.71g |
| |
protein: 48.55g |
| |
carbs: 112.65g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
1876 *
|
104%
|
fat: 125.04g |
| |
protein: 77.78g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 24th: |
405 *
|
22%
|
fat: 19.24g |
| |
protein: 25.14g |
| |
carbs: 33.05g |
|
-
|
-
|
| Tue 23rd: |
1113 *
|
62%
|
fat: 70.52g |
| |
protein: 87.37g |
| |
carbs: 26.19g |
|
-
|
-
|
| June 2018 |
| Mon 11th: |
343 *
|
19%
|
fat: 19.37g |
| |
protein: 25.56g |
| |
carbs: 17.76g |
|
-
|
-
|
| Sat 9th: |
676 *
|
38%
|
fat: 18.86g |
| |
protein: 28.58g |
| |
carbs: 91.61g |
|
-
|
-
|
| Fri 8th: |
118 *
|
7%
|
fat: 0.72g |
| |
protein: 3.40g |
| |
carbs: 28.37g |
|
-
|
-
|
| Sun 3rd: |
505 *
|
28%
|
fat: 10.40g |
| |
protein: 25.34g |
| |
carbs: 77.87g |
|
2235*
|
 1730
|
| June 2016 |
| Wed 15th: |
831
|
46%
|
fat: 44.12g |
| |
protein: 89.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| March 2015 |
| Mon 16th: |
440 *
|
24%
|
fat: 19.92g |
| |
protein: 14.72g |
| |
carbs: 49.24g |
|
-
|
-
|
| February 2015 |
| Sat 14th: |
43 *
|
2%
|
fat: 0.49g |
| |
protein: 1.62g |
| |
carbs: 9.89g |
|
-
|
-
|
| January 2015 |
| Thu 29th: |
156 *
|
9%
|
fat: 5.05g |
| |
protein: 9.59g |
| |
carbs: 22.82g |
|
-
|
-
|
| Wed 28th: |
386 *
|
21%
|
fat: 13.60g |
| |
protein: 24.00g |
| |
carbs: 37.20g |
|
2196*
|
1810
|
