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crink

Start Weight:	(06 Oct 12) 175.0 lb
Current Weight:	(10 May 13) 167.4 lb
Goal Weight:	147.0 lb

following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.1 lb a week

FatSecret member since: 21 Apr 12

crink's Weight History

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crink's buddies

	okrutna on diet okrutna's own diet
	buddies only

	Shakesy on diet JUDDDD (Alternate Day Diet), by Dr. Johnson
	last weighin: losing 0.8 lb a week

crink has 2 buddies

crink's latest posts

no weight loss on induction
Thanks cut out bacon and sweeteners and lost 4lbs in last three days - Yay!!!

posted 02 May 2012, 23:29

new start!
ok got over my despondency over no weight loss. Will cut out bacon and sweetener and drink 3 litres of water per day . I will also ensure 15 mins of air walker at least per day and see if there is any difference.
Smile

posted 30 Apr 2012, 07:17

First week weigh in!
That's fantastic - well done I haven't lost anything but maybe counting calories the way to go. I have low carbs but no weight loss. Keep up the good work Brilliant!!!!!

posted 30 Apr 2012, 06:05

no weight loss on induction
This is my diet calender for the 1st week induction low carbs everyday and no weight loss PLEASE HELP!!!!!!!
Sun 29th: 2092 110% fat: 161.15g protein: 140.67g carbs: 12.97g

Sat 28th: 1759 93% fat: 138.23g protein: 110.68g carbs: 18.73g

Fri 27th: 1996 105% fat: 160.00g protein: 124.24g carbs: 9.31g

Thu 26th: 1859 98% fat: 145.42g protein: 121.98g carbs: 9.12g

Wed 25th: 2237 118% fat: 160.03g protein: 179.55g carbs: 12.30g
Tue 24th: 2145 113% fat: 148.64g protein: 180.65g carbs: 19.50g

Mon 23rd: 1618 85% fat: 130.67g protein: 94.70g carbs: 18.91g

Sun 22nd: 1896 100% fat: 146.99g protein: 123.79g carbs: 12.40g

posted 30 Apr 2012, 06:00

Atkins Induction
What is happening I'm back to the beginning at day 7???!!! My carbs are low but I'm just not losing. This is very disheartening. If anyone has any recommendations I would be happy to hear them.Thanks Sad

posted 30 Apr 2012, 05:52

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crink's journal

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27 October 2012

Checked the calculator on Dr Johnson's website and realised for now was eating too much on up day - doing virtually no exercise. Changed that and down ...

on diet JUDDDD (Alternate Day Diet), by Dr. Johnson

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20 October 2012

setting some milestones for myself 1 5th november- 12 stone 168 lbs 2-5th december 11.5 stone 161 lbs 3-5th Jan 11 stone 154 lbs 4-5th feb 10.5 stone 147 ...

on diet JUDDDD (Alternate Day Diet), by Dr. Johnson

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crink's Recent Food & Exercise

	1 cup, mashed Cooked Turnip (from Fresh)
	1 tsp Coriander Leaf (Dried)
	2 tsps Cumin
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)
	Exercise machine (fast)

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crink's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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crink's Recent Activity

crink's own activity

	recorded a weigh in at 167.4 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 168.0 lb.

crink's Buddies

No recent activity.

Other Member Diet Recent Activity

	Storgut recorded a journal and a weigh in at 232.8 lb.
	ronja228 recorded a weigh in at 129.9 lb.
	The Blue Box updated their Food Diary.
	mikaeka1 recorded a weigh in at 170.4 lb.
	Aurien recorded a weigh in at 196.2 lb.
	der schotte recorded a weigh in at 194.2 lb.
	sarahmariee recorded a weigh in at 121.9 lb.
	jnaicker recorded a weigh in at 178.0 lb.