aalwine's Journal, 26 May 2011

209.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 81.93g | Prot: 141.22g | Carb: 277.72g.   Breakfast: splenda, Pure Almond Milk - Vanilla, olive oil, fiber one bread, Sweet Roasted Red Pepper Hummus, ground bison, crushed tomatoe, blackberries, Milk (Nonfat), Egg White, Parmesan cheese, coffee. Lunch: cheddar cheese, subway roast beef. Dinner: Cheddar Cheese Stickers, Baked or Broiled Haddock, Beef Broth, olive oil, ground bison, crushed tomatoe, Parmesan cheese. Snacks/Other: Strawberry Preserves, Multigrain Bread, Natural Oven Roasted Almonds - Sea Salt, Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt, almonds 100 calorie pack, apple. more...

3510 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sitting - 3 hours and 15 minutes, Driving - 40 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Standing - 2 hours, Resting - 5 hours and 40 minutes. more...