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did really well all day, healthy dinner ac McDonalds on my way to pool(grilled chicken snack wrap and grilled chicken salad)... didn't have any drinks at pool... then I got home around 11:15...
I watched the end of the NPA Playoff game and just ate... pasta salad, 3 ice cream sandwiches, and an ice cream bar... I didn't drink any water at pool and by the time i got home I was really thirsty, could that be a part of it?
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2011:
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2542 kcal
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Fat: 96.93g | Prot: 95.47g | Carb: 302.19g.
Breakfast: splenda, skim milk, FRUIT BITS, Pure Almond Milk - Vanilla, irish oatmeal, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Cheese Pizza with Vegetables, Pizza with Meat. Dinner: Broccoli, olive oil, ground bison, crushed tomatoe, Parmesan cheese, Rotini, organic almond butter, Jams and Preserves. Snacks/Other: 100 Calorie Snack Pack, splenda, skim milk, coffee, Natural Oven Roasted Almonds - Sea Salt. more...
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3821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 20 minutes, Standing - 2 hours, Resting - 2 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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gaining 3.5 lb a week
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