Weigh In record (no journal entry) for 26 January 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1528 kcal
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Fat: 60.78g | Prot: 122.65g | Carb: 141.50g.
Breakfast: Quest S'mores Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Fried Battered Fish, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Lunch: bolani Kadoo roasted afghan style pumpkin, Pei Wei Japanese Beef Teriyaki Bowl with White Rice. more...
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gaining 1.4 lb a week
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topoisomeras's weight history
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