40!!'s Journal, 27 January 2015

174.2 lb Lost so far: 21.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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280 kcal

Fat: 6.04g | Prot: 9.06g | Carb: 45.00g.   Breakfast: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, members mark whole bean arabica coffee. Lunch: Unsweetened Iced Tea, Dannon Light & Fit Yogurt - Cherry Vanilla. more...

2035 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...