Weigh In record (no journal entry) for 28 January 2015
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173.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1552 kcal
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Fat: 59.52g | Prot: 60.00g | Carb: 191.50g.
Breakfast: members mark whole bean arabica coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: HEB pretzels - waffles, Crystal Light Raspberry Ice Drink Mix, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Kroger Deluxe Vividly Vanilla Ice Cream, Doritos Cool Ranch Tortilla Chips, Bama Red Plum Jam, Peter Pan Creamy Peanut Butter, HEB Split Top Honey Wheat Bread. more...
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losing 2.8 lb a week
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