ArmyMustang's Journal, 27 January 2015

Starting a daily smoothie, this up and down is crazy.
179.3 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2015:
707 kcal Fat: 25.11g | Prot: 46.07g | Carb: 82.19g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Max Muscle MAX Vit-acell Vitamin Supplement, Bell Plantation PB2 Chocolate, Barlean's Omega Swirl - Fish Oil Supplement, Max Muscle Triple Whey Protein. Dinner: California Avocados. Snacks/Other: Baby Carrots, Braeburn Apples, Laughing Cow Mini Babybel Light Cheese. more...
on diet ArmyMustang's own diet   gaining 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ArmyMustang's weight history

ArmyMustang's Recent Activity

ArmyMustang's Own Activity

No recent activity.


DrBHenderson recorded a Weight Entry at 156.0 lb.

Other Member Diet Recent Activity

JackieSpahr is following Judyrose1997.
lewalesia recorded a Journal Entry.
elizabethsaavedra updated their Food Diary.
ktbates recorded a Journal Entry.
Knjs4 is following kickingcarbs.
Arrevanthas supported Misti.McDaniel84's Journal Entry.
Member0710 recorded a Weight Entry at 242.8 lb.
teskandar commented on Riririvera's Journal Entry.