ArmyMustang's Journal, 27 January 2015

Starting a daily smoothie, this up and down is crazy.
179.3 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2015:
707 kcal Fat: 25.11g | Prot: 46.07g | Carb: 82.19g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Max Muscle MAX Vit-acell Vitamin Supplement, Bell Plantation PB2 Chocolate, Barlean's Omega Swirl - Fish Oil Supplement, Max Muscle Triple Whey Protein. Dinner: California Avocados. Snacks/Other: Baby Carrots, Braeburn Apples, Laughing Cow Mini Babybel Light Cheese. more...
on diet ArmyMustang's own diet   gaining 1.7 lb a week

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