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Diet went to hell yesterday. I ate clean food, but calories were over. Gained 2 lbs. I haven't worked out in 3 days now because we have been busy trying to raise funds for the Avon 39 mile Walk to End Breast Cancer. We found 3 bars willing to have the Biker's 4 Boobies and Hot Rod's 4 Hooters Fun Run! Otherwise, it didn't go well. No one is even interested in buying a T shirt to save the tata's.
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178.6 lb
Lost so far: 10.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1366 kcal
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Fat: 36.81g | Prot: 138.26g | Carb: 143.50g.
Breakfast: Jennie-O Turkey Bacon, Walden Farms Calorie Free Marshmallow Dip, Cellucor C4 Extreme, Cellucor smore's protien powder, Kroger 100% Whole Grain Oats, Walden Farms Calorie Free Pancake Syrup, RC RC ten soda. Lunch: Tomato Sauce, Baby Corn, Great Value Sliced Carrots, Spinach (Drained Solids, Canned), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Yam, Wal-Mart Boneless Skinless Chicken Breast, McCormick Crushed Red Pepper Flakes, Minced Garlic, Stop & Shop Baby Carrots, HEB Traditional Hummus. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest White Chocolate Raspberry. more...
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3055 kcal
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Activities & Exercise:
Foam roll - 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 8 hours, Cooking - 25 minutes, Cleaning - 10 minutes. more...
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gaining 15.4 lb a week
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