MariahRea's Journal, 28 January 2015

hard leg day yesterday. feel great today
177.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2015:
1297 kcal Fat: 33.28g | Prot: 156.56g | Carb: 96.86g.   Breakfast: Quaker Old Fashioned Oats, Egg Whites International 100% Egg Whites, Young Green Onions (Tops Only), Oat Protein Bars/Apple Cinnamon, RC RC ten soda, Walden Farms Calorie Free Pancake Syrup, Kroger 100% Whole Grain Oats, Cellucor smore's protien powder, Jennie-O Turkey Bacon. Lunch: HEB Traditional Hummus, Stop & Shop Baby Carrots, Egg, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Black Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
2289 kcal Activities & Exercise: Sitting - 8 hours, Cooking - 25 minutes, Cleaning - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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Comments 
nice job! 
28 Jan 15 by member: jmb3450

     
 

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