hard leg day yesterday. feel great today
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2015:
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1297 kcal
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Fat: 33.28g | Prot: 156.56g | Carb: 96.86g.
Breakfast: Quaker Old Fashioned Oats, Egg Whites International 100% Egg Whites, Young Green Onions (Tops Only), Oat Protein Bars/Apple Cinnamon, RC RC ten soda, Walden Farms Calorie Free Pancake Syrup, Kroger 100% Whole Grain Oats, Cellucor smore's protien powder, Jennie-O Turkey Bacon. Lunch: HEB Traditional Hummus, Stop & Shop Baby Carrots, Egg, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Black Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
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2289 kcal
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Activities & Exercise:
Sitting - 8 hours, Cooking - 25 minutes, Cleaning - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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