Weigh In record (no journal entry) for 26 January 2015
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176.4 lb
Lost so far: 12.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2015:
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1381 kcal
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Fat: 65.63g | Prot: 127.89g | Carb: 66.46g.
Breakfast: RC ten soda, Oat Protein Bars/Apple Cinnamon, Boiled Egg. Lunch: HEB Traditional Hummus, Stop & Shop Baby Carrots, Minced Garlic, McCormick Crushed Red Pepper Flakes. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: McCormick Crushed Red Pepper Flakes, Cooked Eggplant, Yam, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baked or Broiled Salmon, Great Value Canned Spinach, Minced Garlic, Oregano. more...
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2218 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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