MariahRea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
February 2015
Thu 5th: 704 * 45%
fat: 21.51g
|
protein: 77.18g
|
carbs: 63.46g
2048*  1344
Sun 1st: - - 2422* -
January 2015
Thu 29th: 1323 85%
fat: 46.38g
|
protein: 137.72g
|
carbs: 99.69g
3033  1710
Wed 28th: 1297 83%
fat: 33.28g
|
protein: 156.56g
|
carbs: 96.86g
2289  992
Tue 27th: 1366 87%
fat: 36.81g
|
protein: 138.26g
|
carbs: 143.50g
3055  1689
Mon 26th: 1381 88%
fat: 65.63g
|
protein: 127.89g
|
carbs: 66.46g
2218*  837
Sun 25th: 1002 * 64%
fat: 32.46g
|
protein: 109.45g
|
carbs: 89.04g
2346*  1344
Sat 24th: 964 62%
fat: 36.21g
|
protein: 95.25g
|
carbs: 78.56g
2163*  1199
Fri 23rd: 665 42%
fat: 16.47g
|
protein: 70.95g
|
carbs: 74.13g
2509  1844
Thu 22nd: 1216 78%
fat: 35.45g
|
protein: 121.60g
|
carbs: 109.31g
2616*  1400
Wed 21st: 836 53%
fat: 9.46g
|
protein: 105.44g
|
carbs: 88.01g
2283  1447
Tue 20th: 833 53%
fat: 25.80g
|
protein: 59.16g
|
carbs: 96.27g
3049*  2216
Mon 19th: 1094 70%
fat: 25.44g
|
protein: 132.88g
|
carbs: 100.89g
2331  1237
Sun 18th: 370 24%
fat: 15.00g
|
protein: 42.00g
|
carbs: 43.00g
- -
Sat 17th: 1219 78%
fat: 27.98g
|
protein: 164.13g
|
carbs: 105.07g
2470*  1251
Fri 16th: 1484 95%
fat: 45.25g
|
protein: 132.09g
|
carbs: 130.80g
2800  1316
Thu 15th: 1295 83%
fat: 40.86g
|
protein: 158.63g
|
carbs: 86.32g
2719  1424
Wed 14th: 497 32%
fat: 11.78g
|
protein: 71.21g
|
carbs: 26.04g
2469  1972
Tue 13th: 1385 88%
fat: 25.04g
|
protein: 143.06g
|
carbs: 151.92g
3194  1809
Mon 12th: 1197 76%
fat: 39.19g
|
protein: 132.98g
|
carbs: 77.20g
2990  1793

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