Weigh In record (no journal entry) for 27 January 2015
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263.2 lb
Lost so far: 47.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2128 kcal
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Fat: 122.00g | Prot: 102.00g | Carb: 175.00g.
Breakfast: Amy's mushroom risotto, VegaOne Chocolate - All In One Nutritional Shake. Lunch: Smucker's Seedless Black Raspberry Jam, Oroweat Whole Grain 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter. Dinner: McDonald's Hamburger Patty, McDonald's Double Cheeseburger. Snacks/Other: Planters NUT-rition Antioxidant Mix, BelGioioso Fresh Mozzarella Pearls, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 2.8 lb a week
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